The Miracles Fitness Blog
Posted in Abs, Boxing, Sample Workouts, Working with a trainer on Mar 25th, 2013
You can tell that my four-year-old is the youngest of 5 and has 3 older brothers. One of his favorite words is teleport. I think it’s an influence from his brothers, Star Wars. and who knows what else. If I come into the room, he’ll say, “Mom, did you teleport? How did you get here?!” One day […]
Posted in Abs, Legs, Something to Try on Apr 11th, 2012
I had the place to myself on Sunday so I thought I would try something new. I’ve done hamstring curls on the ball, but never one leg at a time. It was hard but worth the challenge! Here’s a demonstration from MidwestFit:
Posted in Abs, Legs, Sample Workouts on Apr 5th, 2012
I recently hurt my shoulder so I have not been able to do much with my arms. I have been concentrating on work-outs that focus on abs, cardio, and legs. Here’s one I did this week when I had some time in between running my kids around: 5 minute warm-up on the bike Pilates leg […]
Hi and welcome to Fit4Miracles! I'm Jen, and I'm your host here. As a wife and mom of 5 kiddos, 2 years ago I had enough and embarked on a journey of better health and fitness. You'll find my "aha" moment here along with fitness triumphs and struggles, work-out ideas, recipes, books that I'm reading, and more. I know many of you are on your own journey; I'd love for you to join me.
Grab a cup of tea and explore; I'm glad you are here!
