You can tell that my four-year-old is the youngest of 5 and has 3 older brothers. One of his favorite words is teleport. I think it’s an influence from his brothers, Star Wars. and who knows what else. If I come into the room, he’ll say, “Mom, did you teleport? How did you get here?!” One day […]
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Posted in Legs, Sample Workouts on Apr 27th, 2012
I think I mentioned in a previous post that I hurt my shoulder. Well, just my luck, I hurt the other shoulder last week, and of course, it wasn’t while doing something super-strength awesome. I was sleeping! So uncool. Well, after a visit to rehab, I am under strict orders to stretch and lay off […]
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Posted in Abs, Legs, Sample Workouts on Apr 5th, 2012
I recently hurt my shoulder so I have not been able to do much with my arms. I have been concentrating on work-outs that focus on abs, cardio, and legs. Here’s one I did this week when I had some time in between running my kids around: 5 minute warm-up on the bike Pilates leg […]
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