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Category Archive for 'Sample Workouts'

You can tell that my four-year-old is the youngest of 5 and has 3 older brothers.  One of his favorite words is teleport.  I think it’s an influence from his brothers,  Star Wars. and who knows what else.  If I come into the room, he’ll say, “Mom, did you teleport?  How did you get here?!” One day […]

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Legs, Legs, and More Legs

I think I mentioned in a previous post that I hurt my shoulder.  Well, just my luck, I hurt the other shoulder last week, and of course, it wasn’t while doing something super-strength awesome.  I was sleeping!  So uncool.  Well, after a visit to rehab, I am under strict orders to stretch and lay off […]

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Sample Workout from the Week

I recently hurt my shoulder so I have not been able to do much with my arms.  I have been concentrating on work-outs that focus on abs, cardio, and legs.  Here’s one I did this week when I had some time in between running my kids around: 5 minute warm-up on the bike Pilates leg […]

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