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Category Archive for 'Legs'

Legs, Legs, and More Legs

Posted in Legs, Sample Workouts on Apr 27th, 2012

I think I mentioned in a previous post that I hurt my shoulder.  Well, just my luck, I hurt the other shoulder last week, and of course, it wasn’t while doing something super-strength awesome.  I was sleeping!  So uncool.  Well, after a visit to rehab, I am under strict orders to stretch and lay off […]

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Something To Try: One-legged Hamstring Curls on the Ball

Posted in Abs, Legs, Something to Try on Apr 11th, 2012

I had the place to myself on Sunday so I thought I would try something new. I’ve done hamstring curls on the ball, but never one leg at a time. It was hard but worth the challenge! Here’s a demonstration from MidwestFit:

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Sample Workout from the Week

Posted in Abs, Legs, Sample Workouts on Apr 5th, 2012

I recently hurt my shoulder so I have not been able to do much with my arms.  I have been concentrating on work-outs that focus on abs, cardio, and legs.  Here’s one I did this week when I had some time in between running my kids around: 5 minute warm-up on the bike Pilates leg […]

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