I recently hurt my shoulder so I have not been able to do much with my arms. I have been concentrating on work-outs that focus on abs, cardio, and legs. Here’s one I did this week when I had some time in between running my kids around:
5 minute warm-up on the bike
Pilates leg circles (24-30 per leg, going each direction)
15 Pilates ab roll-ups with medicine ball
30-60 sec. plank (only with healthy arm)
3 wall sits – 30 sec. each
2 min. full-speed cardio (bike)
15 squats with medicine ball
Split squats on stability ball (15 each leg)
2 min cardio (bike)
Repeat circuit
5 min run/walk on treadmill
Stretch
Have a workout you wanna share?
