The Miracles Fitness Blog
Posted in Uncategorized on Sep 19th, 2011
A Guest Post from Katie S. It’s always great to get positive feedback so I wanted to share some with you. My husband Dan forwarded me this e-mail from a client that had tried the training special offered for our two new trainers, Tyler and Lexi. I wanted to share it with you because I felt […]
Posted in Uncategorized on Sep 9th, 2011
I have to admit today was a low (LOW!) motivation day. I did NOT want to work out. My morning was filled with cleaning, kiddos, and errands. After lunch my Sam’s trip turned into a chicken cooking extravaganza. I bought several pounds of chicken and instead of just freezing it all, I had about 7 meals […]
Posted in Uncategorized on Sep 2nd, 2011
I am heading home this weekend to Southern Illinois to celebrate my Grandma’s 90th birthday. She still lives alone, she drives, she serves her church, and she is beautiful inside and out (she has the most beautiful peaches and cream skin!). Her faith and her dedication to her family make her an inspiration to […]
Posted in Boxing, Uncategorized on Aug 20th, 2011
Be watching for a guest post from my former trainer Ben next week. We’ll get his side of the story about training with me (me, challenging?!). For now you can check out his blog, MidwestFit.com here: www.midwestfit.com.
Posted in Lists on Aug 5th, 2011
1. Yearly Physical 2. Shots 3. Jump squats 4. Walking Lunges 5. the Elliptical 6. Calling in pizza orders (Don’t ask!) 7. Flossing 8. Apologizing 9. Not going back for seconds (except for every once in awhile) 10. PLANKS!! p.s. They are some things that I hate, and I don’t care if they’re good for me […]
Posted in Lists on Jul 14th, 2011
1. I can’t learn to persevere when it comes to exercising if I don’t get up off my rear and go! I have to push through the exhaustion (laziness, boredom, negativity, etc.) and go to the gym. I’ll feel better after I do! 2. Food in itself is not a celebration. 3. Losing weight […]
Posted in Lists on Jul 8th, 2011
1. Just 30 minutes today! 2. You need to rest tomorrow. 3. You can’t deprive yourself from the things you love; everything in moderation. 4. Exercise has to be fun. 5. What do you want to do? It’s your workout. 6. Awesome! 7. You are doing great! 8. I am proud of you. 9. I […]
Posted in Lists on Jul 8th, 2011
1. So let’s do another set of those walking lunges. 2. Let’s see how many you can do in a minute. 3. Let’s see how many you can do in a minute again. 4. Your whining just makes me work you harder. 5. Today’s workout is going to be a little bit more challenging. 6. […]
Posted in Lists on Jul 8th, 2011
1. Grapefruit 2. Spinach, romaine, fresh veggies in general 3. Mushrooms 4. Strawberries, blueberries, peaches, bananas, cantaloupe-fresh fruit! 5. Green Tea (or in my mug!) 6. Hard-boiled eggs 7. Low-fat shredded cheddar cheese 8. Fat free sour cream 9. Steel-cut oats 10. whole grains 11. egg whites (ok, 1 more!) O.K, my top ten lists can sometimes […]
Posted in Uncategorized on Jul 6th, 2011
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Hi and welcome to Fit4Miracles! I'm Jen, and I'm your host here. As a wife and mom of 5 kiddos, 2 years ago I had enough and embarked on a journey of better health and fitness. You'll find my "aha" moment here along with fitness triumphs and struggles, work-out ideas, recipes, books that I'm reading, and more. I know many of you are on your own journey; I'd love for you to join me.
Grab a cup of tea and explore; I'm glad you are here!
