1. Yearly Physical
2. Shots
3. Jump squats
4. Walking Lunges
5. the Elliptical
6. Calling in pizza orders (Don’t ask!)
7. Flossing
8. Apologizing
9. Not going back for seconds (except for every once in awhile)
10. PLANKS!!
p.s. They are some things that I hate, and I don’t care if they’re good for me (mountain climbers!), and I’m okay with that (and the trainer I’m working with has to be okay with that, too). I am willing to try things, but if it turns out to be something that I really, really dread, then it hinders my exercise program, and I cut it out. I do think it is important to keep an open mind and revisit those things I don’t like. Maybe someday I will like mountain climbers (and then pigs will fly!).
#11 Burpees! Dave and I will kick and scream before anyone gets us to do one. We have compared them to shaken baby syndrome. Our heads get rattled!
Yep! Same feelings here. Great addition!
They are supposedly the”perfect workout”. I guess I’ll never find out. Lol!