Fit4Miracles

  Let’s continue our “cool down,” and I’ll continue my story. So I have told you about two factors so far that have contributed to a change in me: my belief system and my Dad. Another one was facebook (is there anything not affected by facebook these days?!!). At the beginning of the year one […]

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Ok, I have been telling you about my “aha” moment. Besides my belief system, other factors contributed to it. One of those is my Dad. In November the phone rang and Dan, my husband, answered it. I could tell by the conversation that it was my Dad, and I could tell that it was something serious. […]

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I have been struggling with my weight (and my self-esteem) for awhile now. After my 2nd son was born, I lost all my baby weight and 25 more pounds. I was working out regularly and taking walks every night with my family on top of that. I felt good. Then we moved here, and the […]

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Thinking about my fitness journey, I remember activity in my life growing up on Spring Street in Southern Illinois.  My neighborhood was filled with kickball, bike rides, hide and seek, tag, and sports. Swimming was especially important to me. I grew up in a small town; we didn’t have an indoor pool, but from the age of 9 […]

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Hi, my name is Jen; I am “Dr. Dan’s” wife. Around here he is just “honey” or “Dad,” but he’s also been a tremendous supporter of mine. He has seen me go through quite a transformation in the last six months so he has asked me to share with you in this blog. Normally, I am […]

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