I had the place to myself on Sunday so I thought I would try something new. I’ve done hamstring curls on the ball, but never one leg at a time. It was hard but worth the challenge! Here’s a demonstration from MidwestFit:
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Hi and welcome to Fit4Miracles! I'm Jen, and I'm your host here. As a wife and mom of 5 kiddos, 2 years ago I had enough and embarked on a journey of better health and fitness. You'll find my "aha" moment here along with fitness triumphs and struggles, work-out ideas, recipes, books that I'm reading, and more. I know many of you are on your own journey; I'd love for you to join me.
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